Empower Yourself with Jiu-Jitsu

A Free Seminar on Self-Defense for Women with Nika Schwinden.

Join us on April 19 at 1:30 PM for a transformative experience where you’ll learn practical techniques to stay safe, build confidence, and connect with a supportive community of women—all at no cost.

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Presented by Nika Schwinden,
2nd Degree Black Belt & Professor at Gracie Barra Curitiba

Professor Nika is a dedicated and experienced instructor who believes in the power of self-defense to transform lives. Known for her practical teaching style and encouraging approach, she is passionate about helping women feel safer, stronger, and more confident every day. In this seminar, you’ll learn easy-to-remember techniques designed to be effective in real-world scenarios.

What You'll Learn

Basic self-defense moves anyone can master

Learn practical techniques that don’t require prior experience or exceptional strength. These foundational moves are easy to grasp yet highly effective in real-world situations.

Strategies to increase awareness and avoid danger

Discover how to recognize potential threats before they happen. By staying alert and understanding your surroundings, you can take proactive steps to minimize risks.

Techniques for staying calm under pressure

Learn to manage adrenaline and maintain clear thinking when faced with unexpected challenges. Cultivating a calm mindset is key to making quick, smart decisions.

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Reserve Your Spot

Spaces are limited, so secure your place now! Complete the short form to sign up for the Free Women’s Self-Defense Seminar with Professor Nika.